10 Ways Having Good Posture Benefits Your Body
At this point, you’re probably no stranger to working from home and the irritating neck and back pain that can come with it. The culprit for those aches? Poor postu
How Aromatherapy Massages Literally Melts Stress Away
Do you ever go through the week feeling like you need a reset? Me too, which was why most of us are always looking for alternate ways to get through that inevitable midweek funk. A
What to Expect For Your First Massage Since the Pandemic Started
It’s a big mouthful—the title of this article. But there amount of people who are still timid to dive back into a hands-on service like massage therapy since COVID turned our w
Millennials Are Fretting About Neck Wrinkles (And For Good Reason)
The early and routine use of sunscreen, retinol, and Botox have made forehead wrinkles almost a thing of the past. In actuality, from a spa owner, I’ve been seeing more and more
Introducing New Reiki Massage at Botanica
We are very excited to add a brand new massage service to our growing list of favs! The Reiki Massage is a technique that is unique, powerful, and promises to deliver a whole new l
8 Ways to Get a Good Night Sleep
By now you’re probably a pro at falling asleep fast, but what about the right ways to get a good night sleep? Those are two different things. Staying asleep (sans tossing and
How to Adapt a Morning Routine for Taking Care of Both Your Skin & Soul
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during the rushing-around p
Summer Treatments Just Launched at Botanica Day Spa!
Summer is upon us, and I thought I’d take a moment to tell you about some of the spa services we consider “musts” for the seaso
Prep for Summer with Botanica’s Lipo Slimming Treatment
Summer, tanning, and days at the beach or pool are almost upon us. With winter lasting longer this year for most of the country, Florida seems to be the main destination to escape
What is Warm Bamboo Massage?
Our overall well-being can be dramatically affected by how we are feeling both mentally and physically. If we don’t take care of ourselves emotionally, our bodies start to