Desk Jobs: How They Cause Problems for Your Body
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are m
5 Important Tells that Your Body Needs a Massage
Whether you have scheduled a massage for the purposes of addressing specific concerns or you simply want to be pampered, you may find that you are making a sort of mental list of a
Why Thai Massage Stands Out Among the Normal Types
Most individuals would readily agree that a massage, any massage, is wonderfully relaxing. In fact, few individuals are picky about choosing their massage type and are perfectly co
What a Fascia Massage Is & Does at Botanica Spa
When considering our basic needs regarding physical health and comfort, we often focus a lot of attention on our main organs, systems, and muscles. If you feel sore, tired or unc
How a Couple’s Massage Can Help a Relationship Become Stronger
It may seem that trips to the spa for a massage are really a woman’s “thing”, but if you stop for a moment and think about it, you may begin to wonder why that is. Don
Stressed Out? You Need Botanica’s Signature Massage
Nothing can create the necessity for relief like a heavenly massage than following a busy and stressful holiday season into the new year. Being a mother and wife myself, there is n
Avoid the Cold: Treat Yourself to a Hot Stone Massage
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, w
The Anti-Aging Benefits to Massage You May Not Know About
For most individuals, massages are a pampering treat they only indulge in every once in a while. They may even make an entire day of it–disconnecting from the noisy, busy world t
5 Reasons Going to the Spa Can Help You Destress
Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, work outs,
Ring in the New Year with a Spa Trip!
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break, finding babysitters last minute to attend adult New Year’s parties–