7 Massage Benefits That Will Have You Booking Your Appointment ASAP
Massage therapy is a treatment approach that is growing in demand and popularity as we concentrate more and more on our health and wellness. It was once considered an alternative or fringe approach, but it’s now becoming much more mainstream. (How many wellness apps do you have? We have tons!)
More importantly, now that massage therapy is considered a mainstream treatment option, it’s shedding light on just how vital it is for your body’s overall health. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
The body’s soft tissue areas include the muscles, tendons, and connective tissue. If someone is tense and in need of muscular release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy is absolutely worth exploring. Here are some benefits of massage therapy that everyone should know!
1. It’s Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body while destressing different systems, like the immune system and digestive system. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels. All of those daily annoyances will seem much less frustrating after a massage!
3. It Can Help Lower Blood Pressure – Regular massage therapy sessions have been found to reduce blood pressure levels. Some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
4. It Promotes Muscle Relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. A plus point is that massage therapy releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy consistently. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Massage improves circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. The squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action allows the lymph fluid to circulate, which carries metabolic waste products away from internal organs and muscles. This results in lower blood pressure levels and improved overall bodily function!
6. It Can Help Improve Posture – Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. Chronic back pain, which is the number one reason for missed workdays and the second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting.
Being overweight, having poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.
Massage therapy can help get the body back into proper alignment though! Improving your posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. The body can position itself in its organic and pain-free posture again. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. The joints have greater freedom, flexibility, range of motion, and pressure points are relieved. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain. Neat, right?
7. It Can Help Strengthen the Body’s Immune System – Regular massage sessions provide many benefits to the human body. It’s a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced.
Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Massage therapy can be a great addition to any exercise program too! Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.
Are you ready for a massage yet? Cause we are!
Call Botanica Day Spa at 727-441-1711 or book your appointment online here!