Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise  . . .

When you go to the spa, you may have seen on the service menu the add-on of an amethyst blanket? You were probably curious about it. “What is that? A  . . .

We all want to be bendy and super flexible, even just for practicality reasons and posture, not necessarily for the cool Instagram stories you could add  . . .

Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always  . . .

While many associate cupping as a practice only offered in specific fields, the art of cupping therapy has long been used in massage with immense benefits.  . . .

In the past two decades, reflexology has grown into its time to shine. Whether at spas, private massage therapists, or certified reflexologists at medical  . . .

  Nothing can create the necessity for relief like a heavenly massage than following a busy and stressful holiday season into the new year. Being a  . . .

Fall is a favorite season for many, especially since it brings with it cooler weather and favorite holidays. Unfortunately, fall can also mean the sudden,  . . .

For most individuals, massages are a pampering treat they only indulge in every once in a great while. They may even make an entire day of  . . .