Botanica Day Spa logo
  • (727) 441-1711
Make an Appointment Give a Gift
  • Home
  • Our Spa
    • Spa Tour
    • Meet the Staff
    • Press Room
      • Awards
      • News & Features
    • Policies
  • Services
    • Facials
    • Massage
    • Manicures and Pedicures
    • Ultimate Body Treatments
    • Hair Removal
    • Lash Enhancements
    • Med Spa
    • Trim Studio
  • Spa Packages
  • Gift Certificates
  • Spa Membership
  • Blog
  • Contact Us
Make an Appointment Give a Gift

How Fatigue Plays a Roll with Creating a Dull Complexion

Every woman dreams of clear, youthful, radiant skin that everyone compliments and many are willing to do just about anything to achieve it (we’re all ears too)!  Many women turn to a host of creams, serums, and other treatments in order to achieve the perfect skin they desire when actually their body’s ability to be fully rested can have more to do with their complexion than they know. It’s time to reflect on what we can do without taking a trip to a beauty store to lend a helping hand to our skin!

The Different Ways Fatigue Dulls a Complexion

Fatigue that is caused by stress, depression, overworking and sickness can take away the brightness of one’s complexion, causing it to take on an old, dull appearance. None of us want this, of course.  And while a proper diet, exercise, and skincare regimen can assist, until one resolves their fatigue they may continue to suffer from a less-than-ideal complexion. (Boo!)  Below are four health conditions that can cause fatigue and dull your complexion that has simple solutions for a dewy fix to our face:

1. Anemia.  The low blood count that occurs in anemia can cause fatigue and tired, old and dull-looking skin.  Fortunately, there are foods one can eat in order to combat anemia and restore a healthier complexion.  Iron-rich foods, like liver, leafy vegetables and other types of proteins are particularly helpful. You can even add in an iron supplement for a pure, streamlined way to boost these levels naturally!

2. Diabetes.  Normally, individuals who suffer from diabetes also suffer from poor appetite, fatigue, and anxiety.  When a diabetic individual fails to eat a proper diet and continues to take their medication, they tend to take on a fatigued complexion. Nutrition from fresh fruits and vegetables can help a diabetic manage their condition, and can also brighten their dull skin. (This can also go for anyone who tends to forget to eat antioxidant-rich ingredients.)

3. Overworking.  It can be quite thrilling when one truly enjoys their job, but this does not mean that it’s healthy for them to work all the time.  It’s important to one’s health that they take the time to rest in between their working hours, and not burn out their body for the sake of beating that deadline.  Not only can overworking produce less-than-stellar results, but it can also produce a fatigued body and…brace yourself: dull, wrinkled and tired skin. Yikes! Taking a trip to the spa, heading home early, or taking a long weekend to relax and rejuvenate yourself can do wonders for your skin. Plus, the oldie but goodie of them all: hydrate, hydrate, hydrate!

4. Anxiety.  Anxiety and fatigue often go hand-in-hand, one leading to the other.  It is important not to work when you feel tired, as this can make you anxious, which can further deepen your fatigue and cause you to sleep restlessly or worse, produce insomnia. No sleep will definitely lead to a lackluster complexion. It can be highly beneficial to take a relaxing bath before bed to help the body relax and unwind.  Use essential oils and a diffuser while you sleep to promote relaxation and loosen tension. Washing your face and apply moisturizer before bed can also help give an extra boost to your skin since while you sleep, your skin repairs itself!

Taking good care of your mental and physical health can help one achieve and maintain the bright, radiant complexion they desire. Of course, the best option to really pep your skin up is to visit Botanica Day Spa for some much needed R&R! With our long list of spa services, you can’t go wrong with refreshing your skin and enjoying the serene atmosphere of our beautiful spa.  Call us today at 727-441-1711 to book your spa appointment now and we’ll help kick that dull complexion to the curb and reveal a glowing you!

Love,

Gen

March 4, 2019 in Facial

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

    Get A Gift Certificate

    Get Certificate!

  • Home
  • Book An Appointment
  • Services
  • Spa Packages
  • Gift Certificates
  • Awards
  • Press
Sitemap

    Signup for our NewsletterBy signing up you agree to our Privacy Policy.

    700 Court Street
    Clearwater, Florida 33756

    © 2023 Botanica Day Spa All Rights Reserved.
    License # MM16283.

    Facebook Feed
    Botanica Day Spa

    Botanica Day Spa

    Botanica Day Spa is at Botanica Day Spa.

    13 hours ago

    Botanica Day Spa
    Our 💞 February 💞 perfume of the month... 🌙✨ PINK MOON ✨🌙The Pink Moon fragrance is a mix of Narcissus, Amber Blanc, and Vanilla. The scent of Narcissus is deep and rich combined with the warmth of the Amber Blanc and a hint of sweetness from the Vanilla. It is a swoon-worthy + sensual combination. 💖Each bottle also includes a Rhodochrosite crystal. 💎 Rhodochrosite is the quintessential gemstone of love and compassion. 💘 Rhodochrosite brings true joy to one's life, heals old wounds, and makes it possible to love oneself and others unconditionally. 🥰You can find this beauty in the @botanicadayspa boutique! ... See MoreSee Less

    Photo

    Botanica Day Spa is at Botanica Day Spa.

    2 days ago

    Botanica Day Spa
    Valentine's Day is around the corner, a day dedicated to showing your partner that you love them! 💝 This month's favorites are our Couples Massage and Botanica Gift Certificate!👩‍❤️‍👨 Couples MassageOur couples massage is a relaxation massage for you and your loved one together in our couples suite (pictured above). We include a magnesium foot treatment, therapy towels, and end with locally made chocolates. 🍫🌹🎁 Gift CertificateKnow your loved one would love a spa experience, but not sure which service to get them? A gift certificate is a perfect thing to get them! We're open 7 days a week so you can stop by any time to pick one up, or head to our website to order a gift certificate online! 💌 ... See MoreSee Less

    Photo