3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full night’s sleep and still feel exhausted. Some individuals may only experience sleep deprivation on a very rare occasion, while others suffer through it more regularly.
Those who do constantly battle sleep deprivation may try to counter feelings of exhaustion by going to bed earlier and can be confused and irritated when this still fails to achieve the desired effects, especially when we desire to lead an active lifestyle. The truth is that it may not be the total amount of time we’re spending sleeping, but rather how deeply we sleep that makes the difference. If you wake up several times during the night and have trouble falling back to sleep, this can markedly affect how rested you feel the following morning. Fortunately, if you suffer from sleep difficulties, massage may be the answer to your insomnia problems!
What a Rested Sleep Actually Means
Getting quality sleep in an ideal quantity every day is vital for a healthy body, though can definitely seem like a never-ending challenge to overcome. Sleep is a time for the body to completely relax and recharge itself, which then allows us to function at optimal levels the following day. Those of us who fail to get the proper amount of quality sleep on a regular basis can actually experience extensive health and other issues as a result. They often have great difficulty performing cognitive tasks and may even suffer physical issues such as obesity, cardiovascular disease, and diabetes. Some studies have even indicated that individuals who consistently get less sleep have shorter lifespans than individuals who regularly achieve sufficient sleep.
When we’re properly rested, our bodies have higher functioning immune systems to defend against germs, bacteria, and diseases. We’re also less likely to make mistakes and retain information better when we are well-rested. So if all of your normal tricks and attempts at sleeping soundly through the night haven’t worked, what can?
Massage Benefits for Sleep
As unusual as treating yourself to a spa trip to help your sleep problems, it’s actually far more valuable than you might think. If you suffer from insomnia or difficulty sleeping through the night, here are 3 main reasons to consider massage therapy as your resolution for regaining the comforting and strengthening effects of a good night’s sleep:
- Massage works to relax the muscles of the body deeply enough so that you are better able to fall and stay asleep. Stress from work, kids, or a hectic lifestyle tense and knot our muscles, which usually lead to headaches, tight necks, bad posture, and irritated shoulders. Massage will not only help release these tight muscles, but they will help fix posture issues and promote a sounder mind for you to handle whatever life throws you with more ease.
- Studies have indicated that massage can increase the serotonin levels in the body, which in turn increases melatonin levels and helps the body reset its circadian rhythms. Even individuals who have experienced specific sleep issues, like sleep apnea, have often noticed an improvement in their ability to sleep well and awake feeling rested when they receive massage therapy on a regular basis.
- Massage therapy can also be used in tandem with aromatherapy, further increasing your ability to relax and unwind from all the stresses in your life. Your mind is able to rest and the tranquility of an hour or more massage offers is something not often available outside of a spa. You time is essential and well worth the investment in monthly massages!
Massage for Insomnia at Botanica Day Spa
With the wide variety of massage techniques available, you can select the specific massage service that works best to address your personal needs and will help your body achieve a more relaxed and restful state. Amazing sleep awaits you after you book your massage for insomnia at Botanica Day Spa!