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Nutrition Tips From the Spa5 Benefits of Drinking Water: Is It Really the Best Kept Beauty Secret?
girl drinking water

5 Benefits of Drinking Water: Is It Really the Best Kept Beauty Secret?

Many women swear that drinking plenty of water is really the key to keeping your skin looking youthful and glowing at any age.  How could something as easy as drinking more water each day dramatically help your skin?  Well, it turns out that water does offer a wide-range of both beauty and health benefits.  Here are just some of the many benefits you will see when you add adequate water intake to your daily routine.

1. More Radiant Skin    

Drinking water flushes out the toxins in your body.  Having a cleaner body obviously will have a positive impact on your skin.  If your body has fewer toxins, so will your skin, leading to a healthy glow.

2. Combats Fatigue

Think that midafternoon latte is the only way to help you get through your day? Wrong!  Tiredness is one of the most common signs of dehydration.  So keep a water bottle at your desk to help fight fatigue throughout the day. 

3. Helps Fight Against Weight Gain 

People frequently mistake hunger for thirst.  When you drink water, you tend to feel fuller and are less likely to reach for the occasional snack.  Simply replacing your sugary or caffeine-packed drinks with water each day will not only improve your complexion, but it will benefit your overall health.

4. Battles the Bloat

It may seem strange to fight feeling bloated by drinking more water, but replacing soda, artificial beverages, and sugary juices with water can help your digestive system.  It improves your body’s ability to breakdown food, reducing any discomfort that might stem from digestion problems.

It’s true what they say: what you put into your body really does show on the outside.  Drinking water makes your blood thinner, which increases blood flow and nourishment for the cells of your body.  Your body will feel cleansed and you’ll have more energy to do the things you love.  When you feel good on the inside, you’ll look great on the outside.  It’s a natural confidence booster!

So exactly how much water should we be drinking each day?  Most experts agree that about 6-8 glasses a day is sufficient, but all bodies are different.  Your recommended water intake is based on your height, weight, and age.  Give it a go and see if you notice improvements!



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