The Journey of Self Care in 18 Ways
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could be successful. It was a
How to Overcome Sugar Cravings & Why You Have Them
If you’re craving sugar in the form of chocolate, doughnuts, candy, those green Haribo frog gummies that are inexplicably peach-flavored…the list goes on, this is how the maj
Sugar and Aging: How to Fight the Effects of Glycation
Most women consider that the primary benefit achieved through avoiding excessive sugar consumption has to do with maintaining a more desirable figure and weight. While it is
Cruelty-Free Skincare: What You Need to Know
Women throughout history have pretty much done anything for beauty, including trying all sorts of concoctions that promise them more radiant and more youthful skin. Finding t
The Sun Conundrum: Why Hiding From the Sun is Leading to Vitamin D Deficiency
Lately, it seems like we’re always being told about the dangers of the sun and how skin cancer is on the rise across the United States. Out of fear, many of us have started t
How Technology Could Be Prematurely Aging Us
Technology has benefitted our professional and personal lives in many ways, making tasks and communication quicker and more efficient all the time. However, having technology at th
Tips for Staying Healthy When Your Schedule is at its Busiest
In today’s world, people are constantly taking on more than they can handle. “I’ll sleep when I’m dead,” seems to be a common reply when someone point
Over the Counter Skincare Products: Helpful or Harmful
When we go to the beauty or skin care aisle of any store, it can be easy to become overwhelmed with the vast number of products that are available. From anti-aging, to shine contro
Skincare Resolutions for 2016
It seems like we always make the same resolutions at the end of every year: eat healthier, go to the gym, and spend more time with our families. While all those are very important
5 Vitamins You Should be Taking for Glowing Skin
Many of us rely on regular facials, expensive serums, and skin illuminators to achieve a glowing, radiant complexion. Sometimes we forget that we should be working from the i
