Best Ways to Create Your Own Happiness

Happiness seems to be something that everyone is always chasing.  “If I just lose 5 more pounds”, “if I finally get that job promotion”, or “I need to find the perfect boyfriend,” then maybe I’d be happier. Some believe that money, position, or popularity will solve the emptiness or insecurities that they have lurking inside of them.  They often lose sight of what is most important about happiness: it is created within. Here are some tips for creating your own happiness.    

Love Yourself First

Prioritizing your needs and taking care of yourself can help you become a better partner, mother, and friend. Pampering yourself with a shiny new manicure, a relaxing massage, or a revitalizing facial can boost confidence and ease anxiety and stress. At Botanica, we offer a Wellness Membership. For only $99 per month, you can get in some quality me time with a Specialty Facial, 85-minute massage, or many other amazing services that can help you reconnect with yourself and get in touch with your intuition.

Never Attach Happiness to the Future   

Sometimes we can be so focused on waiting for life to get better that we end up postponing our happiness. If we turn our attention to completing the tasks at hand and appreciating what we already have, we can find that happiness is already all around us.  Leading a life of gratitude can help bring positive perspective during negative times.

Laughter Really is the Best Medicine

Surrounding yourself with people who motivate and support you can give you a more fulfilling life. People who want to see us happy and successful are always looking for ways to make us laugh and lift our spirits during difficult times. The power of laughter should not be underestimated; it really can help heal the mind, body, and soul and improve overall wellness.

Happiness doesn’t just happen automatically; being happy is a learnable, achievable skill that requires constant work on your attitude and relies heavily on how you interpret and react to the curve balls life can throw at you.  Happiness is a choice, and is likely one of the smartest choices you can make in your life.

Love,

Gen