The spa is well known for being the ultimate women’s getaway location. However, in more recent years, around 47% of spa-goers were men. The male population has turned to grooming and taking care of their appearance as a means of style. Trimmed facial hair, clean cut nails, and hair, you name it, men are all . . .
The spa is well known for being the ultimate women’s getaway location. However, in more recent years, around 47% of spa-goers were men. The male population has turned to grooming and taking care of their appearance as a means of style. Trimmed facial hair, clean cut nails, and hair, you name it, men are all . . .
It may seem indulgent to consider having a spa membership but think about the benefits of having a gym membership, being part of a country club, or having a Costco membership. What do all of these have in common? Any of these memberships offer you goods in exchange for the monthly fee at a discounted . . .
As both your largest and your most visible organ, your skin is likely to be the main focus of your beauty regimen. Chances are that you most desire to preserve youthful, radiant skin and as such you are always looking for ways to improve the look of your skin, which includes protecting it from damage . . .
Around this time of year, a lot of us look at what we can do to take better care of ourselves, improve our health and general well-being. Recently, I was reading an article about the tremendous health benefits of physical touch on the body and mind. It turns out nurturing physical touch can actually lower blood pressure, reduce stress, calm the nervous system and even strengthen . . .
Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, workouts, and keep to a proper diet. We all know the struggle—we all wish it was that easy to adhere to your new year’s resolutions . . .
Dead skin and calluses on the feet tend to form as a result of repeated friction, pressure, and rubbing. The thickened skin is a physiological response to protecting deeper structures underneath the skin’s surface, such as bones. Some of the most common places we see calluses appear are on our feet, the palms of our . . .
On the heels of Botanica’s 25th anniversary, we’re honored to be celebrating local recognition from 2 of Tampa Bay’s leading people’s choice awards. YAY!
Most of us think of self-care as enjoying a sheet mask or deep conditioning our hair one weekend. Now a lot of people’s viewpoints have shifted, but mine has not. I’ve always known the importance of self-care and owning a spa during a global pandemic made me ready and prepared for the on slot of . . .
Gratitude journaling is hardly a new concept, but there’s a reason Oprah, the Dalai Lama, and countless others under the sun continue to sing its praises. Why should you consider gratitude journaling? Well, it works in helping you achieve a happier, better, more fulfilled life and it can take as little as 15-seconds a day to master. . . .
