Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, workouts, a
Dead skin and calluses on the feet tend to form as a result of repeated friction, pressure, and rubbing. The thickened skin is a physiological response to protecting deeper structu
Botanica Day Spa Wins Creative Loafing 2020 Best of the Bay Awards for “Best Massage Therapist” and “Best Spa” in Tampa, FL
On the heels of Botanica’s 25th anniversary, we're honored to be celebrating local recognition from 2 of Tampa Bay's leading people's choice awards. YAY!
Most of us think of self-care as enjoying a sheet mask or deep conditioning our hair one weekend. Now a lot of people’s viewpoints have shifted, but mine has not. I’ve always k
Gratitude journaling is hardly a new concept, but there’s a reason Oprah, the Dalai Lama, and countless others under the sun continue to sing its praises. Why should you consider