Botanica Day Spa logo
  • (727) 441-1711
Make an Appointment Give a Gift
  • Home
  • Our Spa
    • Spa Tour
    • Meet the Staff
    • Press Room
      • Awards
      • News & Features
    • Policies
  • Services
    • Facials
    • Massage
    • Manicures and Pedicures
    • Ultimate Body Treatments
    • Hair Removal
    • Lash Enhancements
    • Med Spa
    • Trim Studio
  • Spa Packages
  • Gift Certificates
  • Spa Membership
  • Blog
  • Contact Us
Make an Appointment Give a Gift

Guide to Holiday Self-Care and Stress Management

There is no reason why one should suffer through the holiday season, and yet most of us simply take it for granted that stress and exhaustion are part and parcel of this time of year.  Fortunately, the truth is that one’s own actions can prevent this from occurring, and are actually incredibly important to one’s health and beauty. 

Holiday Self-Care and Stress Management

No matter what one desires to accomplish this holiday season, there is one thing that should be an absolute priority: one’s well-being.  By successfully taking care of one’s self and managing stress, the individual is better able to enjoy the holiday season and not spend January recovering.  Following are some basic points that can assist in preserving one’s well-being:

  • Take the time to calm and relax your mind.  You are probably already aware of the fact that you are able to more easily deal with intense situations when your mind is calm and relaxed.  What can be a struggle when you feel stressed and overwhelmed can be second nature and simple when you are relaxed.  Even ten minutes of clearing your mind and breathing deeply can make a big difference.
  • Breathe deeply and consciously.  When we become stressed we tend to take short, shallow breaths that deprive us of the oxygen levels we really need.  By breathing deeply and consciously, inhaling through the nose to a count of four, holding that breath to a count of seven and then exhaling slowly to a count of eight, you can provide yourself with more oxygen and help reduce stress.
  • Stay well hydrated.  Not only can the busy nature of the holiday season cause us to forget about drinking sufficient quantities of water, alcoholic beverages can rob our body of the hydration it does manage to achieve.  Make sure you drink plenty of water and consider juicing fresh fruits and vegetables to help with your vitamin, mineral and fiber intake.
  • Squeeze in the occasional workout.  Even a vigorous walk or gentle jog for ten minutes a day can be enormously helpful in maintaining one’s good physical, mental and emotional health.  Fitness applications on your smartphone or fitness gadget can help to ensure you’re getting the most out of your exercise.
  • Take short, refreshing naps.  Even if you don’t succeed in falling asleep, lying down, closing your eyes and relaxing can do wonders.  If you do fall asleep, just six minutes can improve your energy, focus, and wakefulness.

Love,

Gen

December 26, 2016 in Holidays and Special Events

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

    Get A Gift Certificate

    Get Certificate!

  • Home
  • Book An Appointment
  • Services
  • Spa Packages
  • Gift Certificates
  • Awards
  • Press
Sitemap

    Signup for our NewsletterBy signing up you agree to our Privacy Policy.

    700 Court Street
    Clearwater, Florida 33756

    © 2023 Botanica Day Spa All Rights Reserved.
    License # MM16283.

    Facebook Feed
    Botanica Day Spa

    Botanica Day Spa

    Botanica Day Spa is at Botanica Day Spa.

    13 hours ago

    Botanica Day Spa
    Our 💞 February 💞 perfume of the month... 🌙✨ PINK MOON ✨🌙The Pink Moon fragrance is a mix of Narcissus, Amber Blanc, and Vanilla. The scent of Narcissus is deep and rich combined with the warmth of the Amber Blanc and a hint of sweetness from the Vanilla. It is a swoon-worthy + sensual combination. 💖Each bottle also includes a Rhodochrosite crystal. 💎 Rhodochrosite is the quintessential gemstone of love and compassion. 💘 Rhodochrosite brings true joy to one's life, heals old wounds, and makes it possible to love oneself and others unconditionally. 🥰You can find this beauty in the @botanicadayspa boutique! ... See MoreSee Less

    Photo

    Botanica Day Spa is at Botanica Day Spa.

    2 days ago

    Botanica Day Spa
    Valentine's Day is around the corner, a day dedicated to showing your partner that you love them! 💝 This month's favorites are our Couples Massage and Botanica Gift Certificate!👩‍❤️‍👨 Couples MassageOur couples massage is a relaxation massage for you and your loved one together in our couples suite (pictured above). We include a magnesium foot treatment, therapy towels, and end with locally made chocolates. 🍫🌹🎁 Gift CertificateKnow your loved one would love a spa experience, but not sure which service to get them? A gift certificate is a perfect thing to get them! We're open 7 days a week so you can stop by any time to pick one up, or head to our website to order a gift certificate online! 💌 ... See MoreSee Less

    Photo