4 Ways to Help You Relax During the Day
Your boss is calling your cellphone after you left the office, you can smell dinner burning in the oven, and your toddler just found the hidden pile of permanent markers. These days, it’s easy to become overwhelmed and frazzled in a matter of seconds when multiple challenges are thrown at you all at once. While it seems like there is little hope that a pause button for life will ever be created, there are some simple tactics to help you achieve calmness during tough times.
Laugh Off the Stress
It may seem like a ridiculous suggestion, but laughing during a stressful moment can really help you beat the stress and calm down. Science has shown that laughter can actually increase blood flow and boost your immunity. It’s always a good idea to keep some of your favorite funny photos or silly YouTube videos handy for a quick pick-me-up, especially when you know you’re going to be facing a chaotic day.
The Power of Aromatherapy
If you are feeling a little anxious, take a minute to drop some essential oil, like lavender or tea tree, into the palm of your hand and breathe it in. The soothing scent can aid in alleviating stress and anxiety by stimulating the smell receptors that connect to the part of the brain that regulates emotions.
The Magic of Music
Everyone has a certain song or even an album that they know can brighten their mood almost immediately. Luckily, you can access music from almost anywhere now, so make sure you have your best jams uploaded to your phone or computer. And if you had a particularly stressful day and can’t fall asleep as easily as you’d like, listening to classical music can be exceptionally relaxing before bedtime.
Walk Away the Stress
Everybody knows how beneficial exercise can be for mental and emotional health, but it’s not always possible to drop everything and go take a run around the block, especially during a busy work day. While you may not be able to run away from stress, talking a quick walk around your office building or through the halls for just a few minutes can get your endorphins flowing. Even brief physical activity can beat stress and you won’t have to worry about sweating in your business attire!
It’s impossible to avoid stress completely, but arming yourself with some simple strategies to help you deal with it when it does arise will make you feel better prepared to overcome it in the future.