Desk Job Back Pain: You Need Massage Therapy
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are m
The Benefits of Prenatal Massage During Pregnancy
Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always easy! As the later months crawl fo
Can Yoga Improve Your Skin Or Just Myth?
As both your largest and your most visible organ, your skin is likely to be the main focus of your beauty regimen. Chances are that you most desire to preserve youthful, radiant sk
8 Ways to Help with Lower Back Pain from Home
Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should evaluate any lingering p
The Journey of Self Care in 18 Ways
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could be successful. It was a
Why You Need To Wear Sunscreen
Wearing sunscreen isn’t just something you do when you’re about to go to the beach, but something to be done daily – especially here in Florida. The goal of
The Best Night Cream Recommended by Botanica
I wanted to take a quick minute to tell you how much I love Glycocides Cream. This magical night cream exfoliates, hydrates, and moisturizes! It’s perfect for keeping your s
Find Out How to Relieve Hungover Skin (It’s a Thing)
Even with the pandemic hindering huge NYE parties, we’re sure you still found a fun way to ring in the New Year, right? In addition to a pounding headache, over-indulging in alco
20 Happiness Tips For A Calmer 2021
Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around here, researching what th
Interested in a Centuries-Old Technique to Boost Your Energy?
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is regarded as the founder of mod
