If you’ve ever gotten acrylics, you’re likely well aware of just how much the extensions can alter your nail appearance and health. On one hand, fresh acrylics make nails look long and strong. On the other, once removed, they can leave your nails not only looking brittle but feeling weak, too. As such, you may . . .
If you’ve ever searched for at-home skin care remedies, there’s a good chance you’ve stumbled across dry brushing before. Dry brushing—known as garshana—is the Ayurvedic practice of massaging dry skin for health. The beauty of the technique is that it takes very little in terms of both tools and effort to bring about soothing, skin-enhancing . . .
Wading through the anxiety spiral soup of the pandemic, eager for something to give structure and purpose to the slowly normalizing way of life again, you’ll never guess what so many sourdough bakers and mask sewers did before you that is actually something incredibly helpful for your mental health —having a hobby. Research suggests that . . .
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are made to move, twist and bend, so prolonged sitting each day, every day, over many weeks, months and years can cause physical damage that is . . .
Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always easy! As the later months crawl forward, the aches and pressures can be quite bothersome when this is a time to cherish every kick and movement. There’s no need to feel frustrated . . .
As both your largest and your most visible organ, your skin is likely to be the main focus of your beauty regimen. Chances are that you most desire to preserve youthful, radiant skin and as such you are always looking for ways to improve the look of your skin, which includes protecting it from damage . . .
Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should evaluate any lingering pain, there are, luckily, a few lower back pain remedies you can try at home. We used our combined 100+ years of massage therapist experience and knowledge for exactly . . .
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could be successful. It was a culture of extreme diets and excessive exercise. Normative gender stereotypes were rife, women did cardio, men lifted heavyweights. The ideal female body . . .
Wearing sunscreen isn’t just something you do when you’re about to go to the beach, but something to be done daily – especially here in Florida. The goal of any well-made sunscreen is to not only prevent a sunburn but also to protect against cellular damage, hyperpigmentation, accelerated aging and dehydration. Hydrating SPF 40 (New!) This new sunscreen is unique in that it not only protects . . .
I wanted to take a quick minute to tell you how much I love Glycocides Cream. This magical night cream exfoliates, hydrates, and moisturizes! It’s perfect for keeping your skin bright and glowy, and all you have to do is put in it on a few nights a week. . Who’s it good for? For anyone looking to . . .
