Our new normal has shifted beyond anything we could of thought to happen this lifetime. Beyond watching how-to’s on hand-washing (who knew we needed . . .
Category : Spa Health Tips
Spa health tips from your friend Gen at Botanica Day Spa.
“Doesn’t that hurt?” “It will give you arthritis!” “Why do you crack your knuckles so much?” “Isn’t that bad for you?” We’ve heard it all, right? And I . . .
Gratitude journaling is hardly a new concept, but there’s a reason Oprah, the Dalai Lama, and countless others under the sun continue to sing its praises. . . .
You’ve heard about the importance of drinking water to hydrate the skin yet no matter how much you drink, your skin still feels tight and dry. Sound . . .
There’s nothing worse than waking up to greet the day with anxiety. That uncomfortable, fear-inducing, and, may I add, annoying feeling sits in your . . .
Negative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to them). . . .
How would you describe your relationship with sleep? It’s complicated? Sleep – what’s that? I’m lucky for a few hours? We all are probably . . .
Lately, more and more friends and writers I know are having trouble with one thing: focus. At first, lockdown was a new experience and we were all finding . . .
Chances are you spend several hours a day hunched over a screen—no judgment, we’re right there with you. And, to compensate for being sedentary, you . . .
Over the years I’ve come to terms with the fact that wrinkles are inevitable. True, I can slather my face with a lineup of anti-aging lotions and . . .