Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should . . .
Category : Spa Health Tips
Spa health tips from your friend Gen at Botanica Day Spa.
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could . . .
Wearing sunscreen isn’t just something you do when you’re about to go to the beach, but something to be done daily – especially here . . .
I wanted to take a quick minute to tell you how much I love Glycocides Cream. This magical night cream exfoliates, hydrates, and moisturizes! It’s . . .
Even with the pandemic hindering huge NYE parties, we’re sure you still found a fun way to ring in the New Year, right? In addition to a pounding headache, . . .
Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around . . .
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is . . .
Lymphatic drainage facial massage is a technique used by many estheticians to improve the look of their clients’ skin. I’ve certainly used it on my own . . .
From beauty products to natural cleansers, tea tree oil is definitely having a moment (like a several thousand years old moment, but still). Beyond its . . .
We know the results of lash extensions, but we hardly ever talk about the actual process for the client. So, we’re going to dive into some great tips for . . .