Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around . . .
Category : Spa Health Tips
Spa health tips from your friend Gen at Botanica Day Spa.
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is . . .
Lymphatic drainage facial massage is a technique used by many estheticians to improve the look of their clients’ skin. I’ve certainly used it on my own . . .
From beauty products to natural cleansers, tea tree oil is definitely having a moment (like a several thousand years old moment, but still). Beyond its . . .
We know the results of lash extensions, but we hardly ever talk about the actual process for the client. So, we’re going to dive into some great tips for . . .
The research we’ve done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point . . .
Essential oils are a growing area of interest in the wellness world as of late. Whether they’re used in cosmetic products or aromatherapy sessions, . . .
Our new normal has shifted beyond anything we could of thought to happen this lifetime. Beyond watching how-to’s on hand-washing (who knew we needed . . .
“Doesn’t that hurt?” “It will give you arthritis!” “Why do you crack your knuckles so much?” “Isn’t that bad for you?” We’ve heard it all, right? And I . . .
Gratitude journaling is hardly a new concept, but there’s a reason Oprah, the Dalai Lama, and countless others under the sun continue to sing its praises. . . .