Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should . . .
Category : Spa Tips for Your Home
Botanica Day Spa brings you tips you can apply in your home.
By now you’re probably a pro at falling asleep fast, but what about the right ways to get a good night sleep? Those are two different things. . . .
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during . . .
If you’re working on improving your DIY mani skills, you may notice that, no matter how much you master painting within the lines, it never looks quite as . . .
Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around . . .
As the sun has since set on summer, the season of flip flops, sandals, and walking barefoot on the beach has, unfortunately, come to an end. But just . . .
I wish the plant alchemists who coined the term “essential oil” in the Middle Ages would’ve paused to consider just how much confusion they’d . . .
While we’re all stuck indoors (or should be) for the foreseeable future, treating yourself to a much-deserved facial may seem like a far-off, . . .
When people hear about the concept of shaving your neck, décolletage, and hands to gently exfoliate, it was a mixed bag of being freaked out and also . . .
Most of us think of self-care as enjoying a sheet mask or deep conditioning our hair one weekend. Now a lot of people’s viewpoints have shifted, but mine . . .