Whether you have scheduled a massage for the purposes of addressing specific concerns or you simply want to be pampered, you may find that you are making a sort of mental list of all the things you plan to tell your therapist when the day and time of your appointment finally arrive. After all, if . . .
As winter finally fades away and spring settles in, we tend to find ourselves brightening up and looking forward to warmer temperatures, lighter clothes, brighter colors, and beautiful flowers. There are many wonderful reasons to love the spring, but one reason some individuals look forward to it with mixed anticipation. While we love the spring, . . .
Natural, enduring beauty is something that all women strive to achieve and maintain throughout their lives. This is quite understandable since beauty can make us feel more comfortable and confident both in ourselves as well as for when we are interacting with others. In fact, beauty is so highly desirable that some women spend lots . . .
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies are made to move, twist and bend, so prolonged sitting each day, every day, over many weeks, months and years can cause physical damage that is . . .
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which causes a feeling of stiffness and discomfort in the body. When looking for ways to warm up, why not consider a . . .
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full night’s sleep and still feel exhausted. Some individuals may only experience sleep deprivation on a very rare occasion, while others suffer through it . . .
Massage therapy can be wonderfully stimulating and relaxing, no matter an individual’s health and physical condition. However, for those individuals who are suffering the physical effects caused by trauma, inflammation or surgical procedures, massage therapy alone may be insufficient to bring about full or lasting relief. This is where Myofascial Release comes in. The Benefits . . .
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the concern of joint pain, which can make it difficult and uncomfortable to remain as active during the winter season as one may normally be at . . .
When it comes to taking good care of your body, there are undoubtedly a lot of different things you have to keep in mind. In fact, establishing and maintaining good health can seem like a bit of a juggling act, as one works to understand the exact balance their body needs as regards rest, diet, . . .
Beauty emanates from within- a common saying, yet a truthful one. Happiness and positive energy have a strong influence on beauty. If you are stress free and full of life, everyone will know just by looking at you. This idea is not a new one. James Allen- a British philosophical writer in the early 1900s . . .
