In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicated and thorough we are about cleaning and taking care of our body, there is simply no way we can effectively do everything our body needs with . . .
Health is something we all strive to maintain and protect. We all go up and down with our diet and exercise routines. It’s hard to keep it in with a working life and even for us working mamas. There are a few good moments of flawlessly sticking to your diet, working out, and seeing the . . .
Do you have that annoying, stubborn back pimples that never seem to go away? Do you pick at them or try special acne type washes that don’t seem to do anything? Is it on your chest or calves or arms? Acne, even mild acne, can form anywhere on your body. It’s frustrating and sometimes embarrassing. . . .
Dry skin can be the curse of “winter is coming” and winter ending. Trying to keep your skin hydrated on top of work, family, errands, life in general, and you can forget about spending time applying lotion when your delicious bed is calling to you. I know dry skin can be very problematic and worrisome . . .
Sweets, starches, splurging, oh my! The holiday season is one of the main times when your body experiences heavy bloating and extra numbers on the scale. It’s not something any of us like to accept as a result of Christmas or any holiday that offers guilty meals and indulgent treats. It’s not about worrying about . . .
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during the rushing-around part, but for the entire day afterwards. When I have time to slowly move through my routine and give my mind and body a chance to . . .
Summer is upon us, and I thought I’d take a moment to tell you about some of the spa services we consider “musts” for the season plus some of our newer services. De-aging Tropicale Body Treatment (NEW!) This gorgeous full body treatment incorporates the anti-aging ingredients of: Marine Collagen + Elastin Vitamin A + C Papaya + Pineapple Shea Butter The full 80-minute . . .
The research we’ve done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point or another, but also there is so much (often conflicting) information promising cure-all solutions. If you’re experiencing severe bloating, the first stop you should make is to . . .
Experts have often touted balanced and flake-free scalps as the key to healthy hair, but it’s still a somewhat difficult feat to achieve when you can have around 100,000 active follicles on your head at a given time. All that work to comb through can make you want to give up on detoxing scalp treatments. Everyone should . . .
Whether it occurs early in our adolescent years or not until later in adulthood, we eventually discover that how we treat our body has an enormous effect on how it looks and feels. We learn, often through trial and error, about food, exercise, sleep and other habits that can either contribute to or detract from . . .
