It’s the post-holiday season, which means after being surrounded by refined carbs, alcohol, and a whole lot of sweets. Seriously though, holiday . . .
Category : Wellness
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is . . .
As we near the end of one of the strangest, most difficult years, we have one more hurdle to deal with: the holiday season. With theย CDC having . . .
Letโs be real, none of us expected COVID to happen and for life to have a new โnormโ. Iโve overall accepted our new normal as best I can, and sometimes . . .
I wish the plant alchemists who coined the term โessential oilโ in the Middle Ages would’ve paused to consider just how much confusion they’d . . .
Having anxiety can be predictably frustrating and surprisingly enlightening. Every high-stress situation is ultimately a lesson: Often, not understanding . . .