Changing any habit, no matter how small, is surprisingly difficult. You don’t realize how set in your ways you are until you try to switch them up. . . .
Category : Wellness
If you’re someone who suffers from bouts of anxiety, mornings can be a huge source of solace (or sometimes stress). When you wake up with a jolt, have work . . .
There’s no denying that lemon water is a delicious alternative when the taste of plain water just isn’t cutting it. But beyond taste, we’ve also been . . .
At this point, you’re probably no stranger to working from home and the irritating neck and back pain that can come with it. The culprit . . .
As someone who loves sleep but doesn’t do it nearly enough, I often wake up exhausted, bleary-eyed, and wondering what time I finally fell asleep. . . .
It’s the post-holiday season, which means after being surrounded by refined carbs, alcohol, and a whole lot of sweets. Seriously though, holiday . . .
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is . . .
As we near the end of one of the strangest, most difficult years, we have one more hurdle to deal with: the holiday season. With the CDC having . . .
Let’s be real, none of us expected COVID to happen and for life to have a new “norm”. I’ve overall accepted our new normal as best I can, and sometimes . . .
I wish the plant alchemists who coined the term “essential oil” in the Middle Ages would’ve paused to consider just how much confusion they’d . . .