Whether it occurs early in our adolescent years or not until later in adulthood, we eventually discover that how we treat our body has an enormous effect on how it looks and feels. We learn, often through trial and error, about food, exercise, sleep and other habits that can either contribute to or detract from . . .
At the heart of nearly all our self-care and grooming advice is one simple tenet: try something new. A new hairstyle can give you a fresh start, a new facial hairstyle can transform your persona, and a new skin care regimen will keep the signs of aging at bay. With 2020 comes the perfect opportunity to start anew: . . .
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break– on top of all of your regularly scheduled activities compounded with these once-a-year events. Take a moment out of the hecticness to practice some much-needed self-care, thereby boosting confidence and self-worth while conquering that holiday stress as Christmas rounds . . .
Now that summer is coming to an end, there are still plenty of occasions where being slim and trim will absolutely come in handy. The holiday season usually sees an average of 7 pounds added to a person’s weight! To avoid such occurrences, there is one nifty and healthy alternative to staying fit and detoxing . . .
Health is something we all strive to maintain and protect. We all go up and down with our diet and exercise routines. It’s hard to keep it in with a working life and even for us working mamas. There are a few good moments of flawlessly sticking to your diet, working out, and seeing the . . .
In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicated and thorough we are about cleaning and taking care of our body, there is simply no way we can effectively do everything our body needs with . . .
Now that summer is dwindling and autumn approaches, our skin will also go through a transformation process, just like the seasons. Even if you’ve been making a few trips to the beach while you still can, it’s never too late to put your best beach body forward and keep it looking and feeling fabulous as . . .
In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicated and thorough we are about cleaning and taking care of our body, there is simply no way we can effectively do everything our body needs with . . .
Sweets, starches, splurging, oh my! The holiday season is one of the main times when your body experiences heavy bloating and extra numbers on the scale. It’s not something any of us like to accept as a result of Christmas or any holiday that offers guilty meals and indulgent treats. It’s not about worrying about . . .
Avoid Dry Skin Symptoms of Winter with Botanica Spa Treatments Dry skin can be the curse of “winter is coming” and winter ending. Trying to keep your skin hydrated on top of work, family, errands, life in general, and you can forget about spending time applying lotion when your delicious bed is calling to you. . . .
