How To Help Sore Muscles While The Spa is Closed
Chances are you spend several hours a day hunched over a screen—no judgment, we’re right there with you. And, to compensate for being sedentary, you might go extra hard wo
Deep Tissue Massage vs Firm Pressure Massage
There is often a misconception by clients that “firm pressure” is the same as “deep tissue massage.” To help clear up the confusion, we’d like to give you a clear explana
How To Detox Your Mind & Relieve Stress For Better Brain Health
Our passion for cultivating physical and mental wellness is reflected in everything from our interest in the best anti-inflammatory dietary supplements to our (somewhat) habitua
Is There Such a Thing as Too Much Sleep?
Sleep is a fickle thing. Sometimes it comes unexpectedly, and other times it comes far too late. For some, sleep has always come easily—sometimes too easily. We’ve all heard a
Detoxing Your Scalp: It’s Actually a Thing
Experts have often touted balanced and flake-free scalps as the key to healthy hair, but it’s still a somewhat difficult feat to achieve when you can have around 100,000 active
How to Detox Your Body After A Night Out
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation—these are only some of the things that can lead to a great night out of fun and frivolity f
7 Massage Benefits That Will Have You Booking Your Appointment ASAP
Massage therapy is a treatment approach that is growing in demand and popularity as we concentrate more and more on our health and wellness. It was once considered an alternative o
Understanding Swedish Massage vs. Deep Tissue Massage
So you’re finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks
4 Natural Ways to Prevent a Cold & Boost Your Immune System
I think we can all agree that colds are the absolute worst. You’re achy, tired, sedentary, congested, and unproductive. It also doesn’t help that your doctor will usually say t
All The Benefits of Massages You Should Know About
If you’re like, well, everyone, you’ve probably flunked out of a New Year’s resolution or two (or 20, but whatever). The annual stroke-of-midnight need to resolve