Keep It Romantic with a Valentine’s Day Couple’s Massage
Valentine’s Day means love, the color red, dinner reservations, candy, and flowers. If you want to spark the romance and keep the couple holiday just between the two of you, then
How to Have Your Best Body Yet in 4 Simple Ways
Whether it occurs early in our adolescent years or not until later in adulthood, we eventually discover that how we treat our body has an enormous effect on how it looks and feels.
10 Tips for Men’s Self Care for 2020
At the heart of nearly all our self-care and grooming advice is one simple tenet: try something new. A new hairstyle can give you a fresh start, a new facial hairsty
You’re Worth It! 6 Ways to Boost Your Confidence & Self Care
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break– on top of all of your regularly scheduled activities compounded with
The 3 Top Spa Treatments During the Holiday Season
We are approaching the high point of the holiday season with Thanksgiving and Black Friday right around the corner. Many of us think of spa treatments as the perfect gift to pamper
Avoid Joint Pain & Boost Your Immune System with Massage Therapy
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the concern o
Achieve Better Focus with These 4 Spa Treatments
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists and remin
3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
Stay Warm with a Hot Stone Massage This Winter
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which
What is Reflexology Massage?
While massage therapy has stayed in a true path of techniques and styles, over the last 20 years a new type has emerged and that is reflexology. This massage style is available in