How to Improve Sleep and Reduce Stress with One Simple Step
Would you like to know how to improve your sleep and reduce stress? Don’t we all! Stress is all too common in modern society, and with plenty of opinions and articles suggesting
Increase your Flexibility with Botanica’s Thai Massage
There are many different styles of massage therapy. Traditional techniques are most used in spa’s and with good reason, however, the benefits of turning to the east can be just w
Can Massage Help Stop the Clock on Aging?
For most individuals, massages are a pampering treat they only indulge in every once in a great while. You may even make an entire day of it–disconnecting from the noisy, busy wo
A Natural Way to Treat Migraines: Massage Therapy
Anyone who has ever suffered from a migraine headache would readily agree that this is far more than just a simple “headache.” Migraines are best known for causing moderate to
6 Ways That Massage Can Benefit Your Health
Most people think that receiving regular massages is an extravagant indulgence that isn’t actually necessary, and then this idea is used to justify why massage is not received as
Summer is in Full Swing: Unwind with a Massage
The heat of summer can take a real number on our bodies as we’re enjoying beach days, park trips, and so much more with friends and family. However, as adults, we still have work
A Couple’s Massage With Your Bestie: It’s Actually Amazing
It’s understandable that some individuals may view a trip to the spa as an indulgent experience they should only participate in once every so often, but the truth is that there i
Cupping Therapy to Reduce Cellulite? I’m So In!
Cupping therapy is being seen more and more in the media; from celebrities to famous athletes recognizing its healing benefits. You know, those things that Michael Phelps and all o
5 Reasons to Choose a Prenatal Massage
Massages are not only an incredibly relaxing and enjoyable way to pamper yourself, but they can also be wonderfully beneficial to the body. Studies have indicated that professio
Trouble Sleeping? How Massage Can Help You Sleep at Night!
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead! But it can also be entirely frustrating to wake from a full night’s